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Meat and Vegetable Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.5616
Energy (kCal)2982.9277
Carbohydrates (g)295.8366
Protein (g)325.669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 2 crushed - - - -
    beef 1 kg minced 1169.3331 0.0 230.5685 26.8847
    carrot 2 scraped sliced 104.96 24.5248 2.3808 0.6144
    green capsicum 1 seeds diced - - - -
    zucchini 1 -2 diced 0.0 0.0 0.0 0.0
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bean 1 can baked 80.0 11.3103 11.5862 1.3793
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    sweetcorn 1 can - - - -
    potato 1 1/2 1/2 - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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