Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, deep frying pan, heat oil over moderate heat. | 2. Add onions and garlic and fry until golden brown (8-10 minutes). | 3. Add meat and fry, stirring frequently, until well browned (about 10 minutes). | 4. Add carrots, capsicum, zucchini, tomatoes, raisins salt and pepper, reduce heat and simmer 20-25 minutes. | 5. Meanwhile, peel, cook and mash potatoes with milk. | 6. Add beans and corn to meat mixture and simmer, uncovered, for a further 2 minutes. | 7. Tip meat and veg into a large baking dish and cover with the mashed potatoes. | 8. Dot with butter and bake 30-40 mins or until golden brown on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	2		crushed	-	-	-	-
beef	1	kg	minced	1169.3331	0.0	230.5685	26.8847
carrot	2		scraped sliced	104.96	24.5248	2.3808	0.6144
green capsicum	1		seeds diced	-	-	-	-
zucchini	1 -2		diced	0.0	0.0	0.0	0.0
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
bean	1	can	baked	80.0	11.3103	11.5862	1.3793
red kidney bean	1	can		910.3448	164.9655	67.2276	0.6897
sweetcorn	1	can		-	-	-	-
potato	1 1/2	1/2		-	-	-	-
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
butter	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.