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Old English Herb Rub for Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3066
Energy (kCal)5.4025
Carbohydrates (g)1.2571
Total fats (g)0.0863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and stir well. | 2. Rub on both sides of fish. | 3. Let stand 15 minutes before cooking as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    summer savory 1 tablespoon - - - -
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219
    lavender 2 teaspoons crushed - - - -
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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