RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.1788
Energy (kCal)	787.602
Carbohydrates (g)	169.3246
Total fats (g)	7.1018
Fatty acids, total saturated 20:0 (g)	0.0008
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0921
Fatty acids, total polyunsaturated 17:1 (g)	0.0030
Fatty acids, total trans-monoenoic (g)	0.0065
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0470
Fatty acids, total saturated 4:0 (g)	0.0010
Fatty acids, total trans (g)	0.0095
Riboflavin (mg)	0.1730
Tocopherol, beta (mg)	0.0025
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0017
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3746
Tocopherol, delta (mg)	0.0150
Arginine (g)	0.8107
Proline (g)	0.4086
Fatty acids, total polyunsaturated 18:1 t (g)	0.0058
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0925
Adjusted Protein (g)	0.0000
Cystine (g)	0.1795
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	19.6224
Copper, Cu (mg)	0.2551
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3383
Total lipid (fat) (g)	7.1018
Vitamin K (phylloquinone) (g)	0.0750
Cholesterol (mg)	93.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0090
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	22.2600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0055
Vitamin A, IU (IU)	140.0250
Energy (kcal)	787.6020
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0651
Fatty acids, total saturated 14:1 (g)	0.0017
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2529
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	100.9005
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0150
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	125.7500
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0145
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5640
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	42.8580
Fatty acids, total saturated 16:0 (g)	1.1525
Carbohydrate, by difference (g)	169.3246
Vitamin D (IU)	20.5000
Fructose (g)	0.0000
Fluoride, F (g)	0.2750
Aspartic acid (g)	0.8899
Tyrosine (g)	0.4289
Potassium, K (mg)	162.9360
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	40.2250
Serine (g)	0.5605
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4912
Fatty acids, total trans-polyenoic 22:4 (g)	0.0032
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0010
Fatty acids, total saturated 14:0 (g)	0.0235
Histidine (g)	0.2342
Isoleucine (g)	0.4179
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0030
Niacin (mg)	2.5271
Water (g)	31.3543
Fatty acids, total saturated 8:0 (g)	0.0010
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0045
Carotene, beta (g)	0.0000
Sodium, Na (mg)	1019.6580
Iron, Fe (mg)	2.2947
Energy (kJ)	3295.8490
Ash (g)	7.4961
Caffeine (mg)	0.0000
Glycine (g)	0.4104
Fatty acids, total trans-polyenoic (g)	0.0030
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0030
Fatty acids, total saturated 18:2 undifferentiated (g)	2.1852
Fatty acids, total polyunsaturated (g)	2.3553
Vitamin E (alpha-tocopherol) (mg)	0.3494
Sucrose (g)	100.1819
Vitamin B-6 (mg)	0.3992
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.5000
Vitamin D3 (cholecalciferol) (g)	0.5000
Lysine (g)	0.4343
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0058
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.0837
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0020
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2157
Folate, food (g)	22.2600
Fatty acids, total saturated 20:1 (g)	0.0118
Fatty acids, total monounsaturated (g)	2.6236
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3828
Fatty acids, total polyunsaturated 16:1 t (g)	0.0008
Fatty acids, total polyunsaturated 17:0 (g)	0.0055
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0250
Choline, total (mg)	78.0320
Fatty acids, total polyunsaturated 16:1 c (g)	0.0495
Fatty acids, total saturated (g)	1.5910
Vitamin B-12 (g)	0.2225
Calcium, Ca (mg)	606.5740
Fatty acids, total saturated 10:0 (g)	0.0015
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0025
Alanine (g)	0.5159
Glutamic acid (g)	1.5827
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0002
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	40.0000
Leucine (g)	0.7593
Folate, DFE (g)	22.2600
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0030
Fiber, total dietary (g)	2.6119
Tryptophan (g)	0.1278
Threonine (g)	0.3603
Fatty acids, total polyunsaturated 18:1 c (g)	0.8470
Manganese, Mn (mg)	1.1215
Protein (g)	9.1788
Cryptoxanthin, beta (g)	2.2500
Fatty acids, total saturated 18:1 undifferentiated (g)	2.5398
Betaine (mg)	0.0750
Phosphorus, P (mg)	386.1540
Tocopherol, gamma (mg)	0.1250

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°. | 2. Add all the ingredients to a bowl of a cake mixer. | 3. Beat on high for 7 minutes. | 4. Grease a loaf dish. | 5. Pour cake batter into dish. | 6. Bake for 65 minutes; check doneness with toothpick or cake tester. | 7. Allow to cool covered with paper towel for 30 minutes. | 8. Transfer to cooling rack and allow to cool covered. | 9. Once cooled, cut into slices and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1/2		289.14	63.3027	4.7005	1.1218
egg	1/2		35.75	0.18	3.14	2.3775
butter	1/2		42.75	1.9642	1.3358	3.6
sugar	1/2		402.99	100.79799999999999	0.0	0.0
vanilla extract	1	teaspoon	12.095999999999998	0.5313	0.0025	0.0025
salt	1	pinch	-	-	-	-
baking powder	2	teaspoons	4.876	2.5484	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Basic Pound Cake.