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Sunshine Morning Granola

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2179
Energy (kCal)583.7
Carbohydrates (g)72.0161
Total fats (g)32.2677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F | 2. Combine all ingredients except dried fruit in large bowl; mix well. Spread evenly in 15 x 10-inch jelly roll pan or 13 x 9-inch baking pan. | 3. Bake 20 to 25 minutes or until golden brown, stirring once after 10 minutes. Cool completely in pan. | 4. Stir in dried fruit. Store tightly covered up to 5 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quaker oat 2 cups uncooked 280.7467 59.808 5.6971 4.1888
    honey 1/3 cup - - - -
    pecan 2 tablespoons chopped 35.7933 6.707999999999999 0.7367 0.754
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    orange peel 2 teaspoons grated 3.88 1.0 0.06 0.008
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1/4 teaspoon ground - - - -
    salt 1/8 teaspoon - - - -
    fruit 2/3 cup diced mixed 16.72 3.9688 0.7216 0.1144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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