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English Boiled Beef and Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)286.0199
Energy (kCal)2254.77
Carbohydrates (g)33.704
Total fats (g)100.8437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tie meat with kitchen string to form a "neat joint." (optional). | 2. Place brisket in a large saucepan or Dutch oven; barely cover with water and bring to a boil. | 3. Prepare a bouquet garni with the parsley, thyme, and bay leaves (tie together with kitchen string, wrap in cheesecloth, or just drop in if that doesn't bother you); stud each onion quarter with a clove. | 4. Place bouquet garni in pot with peppercorns, studded onions, turnip, celery, and leek; cover and simmer for 2 hours. | 5. Add carrots and simmer until carrots are tender, about 30 to 40 minutes. | 6. Transfer beef to a serving platter, season with salt if needed, surround with carrots, and keep warm. | 7. Skim fat from surface of cooking liquid, then strain into a gravy boat and serve alongside beef and carrots. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 3 2109.24 0.0 281.9578 100.291
    parsley 3 sprigs 1.08 0.1899 0.0891 0.0237
    thyme 3 sprigs - - - -
    bay leaf 3 - - - -
    black peppercorn 6 crushed - - - -
    onion 2 quartered 56.0 13.075999999999999 1.54 0.14
    clove 8 cloves - - - -
    turnip 2 quartered 34.16 7.8446 1.0979999999999999 0.122
    celery rib 2 chopped - - - -
    leek 1 chopped 54.29 12.5935 1.335 0.267
    baby carrot 18 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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