RecipeDB

Traditional British Boozy Mincemeat - Fat Free

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	63.0362
Energy (kCal)	2543.7753
Carbohydrates (g)	344.4664
Total fats (g)	118.0284
Fatty acids, total saturated 20:0 (g)	0.0003
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4212
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0003
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1180
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0003
Riboflavin (mg)	1.2528
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0274
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1334
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0013
Proline (g)	0.0013
Fatty acids, total polyunsaturated 18:1 t (g)	0.0003
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1808
Adjusted Protein (g)	0.0000
Cystine (g)	0.0003
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	41.5092
Copper, Cu (mg)	2.2283
Maltose (g)	0.0000
Zinc, Zn (mg)	4.6580
Total lipid (fat) (g)	118.0284
Vitamin K (phylloquinone) (g)	20.2595
Cholesterol (mg)	113.3333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0008
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	343.1229
Folate, total (g)	59.8843
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1076.2817
Energy (kcal)	2543.7753
Fatty acids, total saturated 16:1 undifferentiated (g)	0.7193
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0004
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	206.8436
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	773.7657
Lutein + zeaxanthin (g)	20.4116
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0748
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0019
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	275.7848
Fatty acids, total saturated 16:0 (g)	8.1356
Carbohydrate, by difference (g)	344.4664
Vitamin D (IU)	0.0000
Fructose (g)	0.5391
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0050
Tyrosine (g)	0.0006
Potassium, K (mg)	4496.3684
Fatty acids, total saturated 12:0 (g)	0.0008
Vitamin A, RAE (g)	112.7487
Serine (g)	0.0012
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0012
Fatty acids, total trans-polyenoic 22:4 (g)	0.0001
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0006
Fatty acids, total saturated 22:0 (g)	0.0002
Fatty acids, total saturated 14:0 (g)	0.0203
Histidine (g)	0.0008
Isoleucine (g)	0.0013
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0001
Niacin (mg)	7.9238
Water (g)	770.1218
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	7.9970
Sodium, Na (mg)	219.6135
Iron, Fe (mg)	15.9291
Energy (kJ)	10649.7166
Ash (g)	12.3892
Caffeine (mg)	0.0000
Glycine (g)	0.0013
Fatty acids, total trans-polyenoic (g)	0.0001
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	20.6446
Fatty acids, total polyunsaturated (g)	21.3382
Vitamin E (alpha-tocopherol) (mg)	49.6957
Sucrose (g)	0.0000
Vitamin B-6 (mg)	1.7980
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0016
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.1968
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5399
Folate, food (g)	59.8843
Fatty acids, total saturated 20:1 (g)	0.0006
Fatty acids, total monounsaturated (g)	79.7565
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0034
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	195.8123
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	10.3178
Vitamin B-12 (g)	2.2667
Calcium, Ca (mg)	813.0855
Fatty acids, total saturated 10:0 (g)	0.0002
Galactose (g)	0.0002
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0010
Glutamic acid (g)	0.0039
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	1.1340
Vitamin E, added (mg)	0.0000
Retinol (g)	68.0000
Leucine (g)	0.0020
Folate, DFE (g)	59.8843
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0001
Fiber, total dietary (g)	26.1229
Tryptophan (g)	0.0002
Threonine (g)	0.0009
Fatty acids, total polyunsaturated 18:1 c (g)	0.0010
Manganese, Mn (mg)	2.5044
Protein (g)	63.0362
Cryptoxanthin, beta (g)	51.1643
Fatty acids, total saturated 18:1 undifferentiated (g)	79.1463
Betaine (mg)	0.0018
Phosphorus, P (mg)	1030.8487
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Put the cider and sugar into a large saucepan & heat GENTLY until the sugar has completely dissolved. | 2. Stir in the rest of the ingredients, except the brandy or rum and slowly bring to the boil - stirring ALL the time! | 3. (Please note it is not necessary to peel the apples - just core and chop them up finely.). | 4. Lower the heat and partially cover the saucepan and simmer gently for 30 to 45 minutes. | 5. Remove from the heat and leave it to become completely cold. | 6. Stir in the brandy or rum and then spoon into cold, sterilised jars, making sure that the mincemeat is packed down firmly with NO space or air bubbles. | 7. Cover with waxed discs and TIGHT fitting lids. | 8. N.B. Kilner jars can be used too - make sure that the rubber seals are new & not perished! | 9. GIFT IDEAS: | 10. Design and hand write some labels - or use a Christmas template! | 11. Make some paper or pretty material lid caps/covers. Secure with an elastic band & add a ribbon or raffia. | 12. Hang a gift label and a scone, cookie or pie cutter from the ribbon - the same size as your mince pie tin shapes and you have a great home-made gift for someone! | 13. I sometimes add a recipe card too, mince pies OR a mincemeat cake & mincemeat oat slices - look out for them as they are also posted on RecipeZaar too! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cider	3/4			37.6425	1.6669999999999998	0.0	0.0
dark brown sugar	1			201.7333	0.0	44.88	1.1333
cooking apple	1		cored chopped	201.7333	0.0	44.88	1.1333
spice	1	teaspoon	ground mixed	4.997	1.3703	0.1157	0.1651
cinnamon	1	teaspoon	ground	-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171
currant	12	ounces		214.3222	52.3218	4.7627	1.3948
raisin	12	ounces		1027.3856	270.5222	11.5326	1.5649
sultana	8	ounces		201.7333	0.0	44.88	1.1333
glace cherry	4	ounces	chopped	201.7333	0.0	44.88	1.1333
peel	4	ounces	candied	53.297	18.1437	1.7009999999999998	0.3402
almond	4	ounces	chopped	1002.4381	0.0	0.0	113.398
orange juice zest	1		juice	201.7333	0.0	44.88	1.1333
lemon juice zest	1		juice	201.7333	0.0	44.88	1.1333
brandy	1/4			201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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Traditional British Boozy Mincemeat - Fat Free