RecipeDB

Cooking in progress....

Sam's Cornish Pasties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.5717
Energy (kCal)490.4209
Carbohydrates (g)14.1369
Total fats (g)12.6805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add first 5 ingredients to a large bowl, season with salt & pepper & mix well. | 2. Roll out pie crusts and cut into 12-4" rounds. (Sam uses a martini glass to cut rounds). | 3. Divide the filling between half the rounds, and cover with other 6 rounds. | 4. Turn edges of bottom round up to seal in top round to make little packages. | 5. Make 3 little slits in the top of each, and brush lightly with milk. | 6. Bake at 425 for about 30 minutes or until lightly browned. | 7. Serve with any kind of beef gravy - I add a little more parsley to mine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1/2 diced - - - -
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    steak 3/4 lb 418.2009 0.0 73.5762 11.526
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    pie crust 2 refrigerated - - - -
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    salt - - - -
    pepper - - - -
    beef gravy - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition