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Mouth Watering Pot Roast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.588
Energy (kCal)3634.2472
Carbohydrates (g)696.179
Total fats (g)67.6745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Trim fat from sides of roast. | 3. Rub roast with black pepper. | 4. Heat olive oil in large pot or large casserole safe for stove & oven. After heated, brown roast for several minutes on each side, browning well. | 5. Pour in stock, wine, 1 teaspoon salt, 1 teaspoon black pepper, and garlic. | 6. Stir in onions, carrots, potatoes, tomatoes, & Italian dressing. | 7. Bring to a simmer on the stove. Transfer to oven, covered, and bake for 2 1/2 hours. Make sure roast is on bottom. For larger roasts, uncover and bake an additional 1 hour. | 8. Serve hot or refrigerate for later. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef shoulder 2 - 3 1/2 lb 0.0 0.0 0.0 0.0
    black pepper 3 teaspoons 17.319000000000003 4.4125 0.7169 0.2249
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    red wine 2 cups - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt 1 teaspoon - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    onion 2 1/2 cups chopped 160.0 37.36 4.4 0.4
    baby carrot 2 cups - - - -
    red potato 8 2540.1203 576.9702 68.5832 5.0802
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    italian salad dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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