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Apple Hat

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.4103
Energy (kCal)1197.8396
Carbohydrates (g)82.9313
Total fats (g)81.0568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift the flour and salt into a mixing bowl. Mix in the suet and add enough water or milk to make a soft dough. | 2. Using your hands knead the dough on a floured board until it is smooth and elastic. Set one quarter of it to one side for the lid. | 3. Take the rest of the pastry and on a floured board, roll into a round large enough to line a 1 pint pudding basin. Very carefully line the basin with the pastry. | 4. Fill it with layers of apple slices, brown sugar, lemon rind, rains and currants. Add a scant tablespoon of water. | 5. Roll the remaining pastry into a circle to fit the top of the basin. Trim and dampen the edges and lay the pastry on top, pressing the edges together. | 6. Cover with greaseproof or waxed paper and tie with string. | 7. Place the pudding in a steamer or in a large pan filled with enough hot water to come half way up the sides of the basin. | 8. Bring the water to the boil. Lower the heat, cover the pan and steam the pudding for 3 hours replenishing the water as it evaporates. | 9. Remove from the steamer, take off the greaseproof paper and wait for a minute before turning out onto a warmed serving dish. | 10. Serve with custard or cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self raising flour 6 ounces 151.3 0.0 33.66 0.85
    salt 1/2 teaspoon - - - -
    suet 3 ounces shredded 726.327 0.0 1.2758 79.947
    cold water - - - -
    cooking apple 1 peeled cored sliced 151.3 0.0 33.66 0.85
    brown sugar 2 ounces 215.4561 55.61600000000001 0.068 0.0
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132
    raisin 1 ounce 85.6155 22.5435 0.961 0.1304
    currant 1 ounce 17.8602 4.3602 0.3969 0.1162

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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