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Grilled Fillet Steak With Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2297
Energy (kCal)5.3582
Carbohydrates (g)1.3922
Total fats (g)0.0818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix oil, lemon juice, parsley, garlic, basil and pepper. | 2. Roll steak in mixture and leave in refrigerator for 1 hour. | 3. Place meat on the rack of a grill pan and cook 10 cm (4 inches) under a pre-heated grill for 5 to 7 minutes in total (rare) or 7 to 10 minutes in total (medium), basting meat with remaining oil mixture. | 4. Season with salt and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak fillet 4 - - - -
    cooking oil 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parsley 4 teaspoons chopped dried 1.8 0.3165 0.1485 0.0395
    garlic clove 2 crushed - - - -
    basil 1 teaspoon chopped dried 0.2032 0.0234 0.0278 0.0057
    black pepper ground - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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