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Grilled Fillet Steak With Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0818
Energy (kCal)5.3582
Carbohydrates (g)1.3922
Protein (g)0.2297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak fillet 4 - - - -
    cooking oil 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parsley 4 teaspoons chopped dried 1.8 0.3165 0.1485 0.0395
    garlic clove 2 crushed - - - -
    basil 1 teaspoon chopped dried 0.2032 0.0234 0.0278 0.0057
    black pepper ground - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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