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Baked Sole Cornwall

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.1175
Energy (kCal)2152.0139
Carbohydrates (g)94.7251
Protein (g)374.0332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole total weight 4 pound scaled 1613.8703 0.0 359.0408 9.0667
    salt - - - -
    pepper ground - - - -
    sunflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    onion 4 256.0 59.776 7.04 0.64
    tomato 4 160.8396 34.7592 7.8633 1.7871
    parsley 3 sprigs 1.08 0.1899 0.0891 0.0237
    water 1 tablespoon 0.0 0.0 0.0 0.0
    lemon juice 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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