Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. on a medium-hot heat in a large pan soften the onions until they are just starting to colour. | 2. add the celery and soften (I don't add these before as they hold a lot of water which tends to stop the onions colouring). | 3. add the parsnip and soften. | 4. add the garlic, pepper, fenugreek, mustard and salt and cook together for a minute or so. | 5. add the stock and the potato (I don't add the potato until now as it tends to stick and burn). | 6. cook on the medium-hot heat cook until all is soft keep giving it an occasional stir (about 20-30minutes). | 7. add the parsley and blend (I use a stick blender, you can use a blending method of your choice). | 8. add the milk and cook together for 5 minutes. | 9. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	25			2983.5	0.0	0.0	337.5
onion	3		chopped	132.0	30.822	3.63	0.33
celery	3		chopped	-	-	-	-
parsnip	4 -5		peeled chopped	0.0	0.0	0.0	0.0
potato	3		peeled chopped	-	-	-	-
garlic clove	3 -5		chopped	-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
fenugreek	1	teaspoon	ground	11.950999999999999	2.1590000000000003	0.851	0.2372
english mustard powder	1	teaspoon		-	-	-	-
parsley	1		chopped	-	-	-	-
vegetable stock	1 1/2	1/2		16.575	3.083	0.7956	0.23199999999999998
milk	250		skim	138000.0	3324.0	1374.0	14304.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.