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Traditional English Halloween Supper - Mash O' Nine Sorts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.8608
Energy (kCal)512.9106
Carbohydrates (g)67.9292
Total fats (g)16.253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350ºF/180ºC. | 2. Boil the potatoes, carrots, turnip and parsnip together until soft. Mash them thoroughly with a potato masher or hand held immersion blender, and then season with salt and pepper to taste. | 3. Meanwhile, gently poach the leeks in a little water until they just lose their crispness, for about 5 minutes. | 4. Add the poached leeks to the potato, carrot, turnip and parsnips, and mix in the cream. | 5. Season well to taste, and then stir in the grated cheese, reserving some for the top; don't forget to add the ring before you transfer the entire mixture into a greased oven-proof dish! (If you want to make this in the full traditional manner!). | 6. Scatter the reserved cheese on top and bake until golden-brown, about 30 to 45 minutes. | 7. Serve piping hot. | 8. P.S. Warn your guests about the ring! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled diced - - - -
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    turnip 1 peeled diced - - - -
    parsnip 1 peeled diced - - - -
    leek 2 cleaned chopped 108.58 25.186999999999998 2.67 0.534
    cheddar cheese 6 ounces grated 299.3706 18.2174 22.81 15.1046
    salt - - - -
    black pepper grated - - - -
    single cream 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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