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Panzanella Salad (Bread Salad)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)378.0183
Energy (kCal)1964.6625
Carbohydrates (g)21.3369
Total fats (g)29.8924
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss tomatoes, cucumber, onion, fontina cheese, olives, basil, oregano, parsley, salt, and black pepper with olive oil and balsamic vinegar in a large bowl. Allow mixture to rest for 10 minutes. | 2. Place bread cubes in a large dish. Pour tomato mixture over bread and toss to coat. Bread salad should be served within 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum rom tomato 4 seeded cubed 1613.8703 0.0 359.0408 9.0667
    cucumber 1 peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    fontina cheese 1/2 cup cubed 256.74 1.023 16.896 20.5524
    kalamata olive 1/2 cup pitted chopped 1613.8703 0.0 359.0408 9.0667
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    parsley 1/2 teaspoon 0.225 0.0396 0.0186 0.0049
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    extra virgin olive oil 1/2 cup 1613.8703 0.0 359.0408 9.0667
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    italian bread 1 loaf day-old cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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