RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	46.8982
Energy (kCal)	1488.0583
Carbohydrates (g)	108.6938
Total fats (g)	96.6833
Fatty acids, total saturated 20:0 (g)	0.0109
Fatty acids, total saturated 18:3 undifferentiated (g)	0.9113
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1931
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.9274
Tocopherol, beta (mg)	0.0170
Lactose (g)	0.0700
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0102
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	10.3707
Tocopherol, delta (mg)	0.0204
Arginine (g)	2.9711
Proline (g)	1.3097
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2856
Adjusted Protein (g)	0.0000
Cystine (g)	0.6165
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	63.6608
Copper, Cu (mg)	1.3737
Maltose (g)	0.0700
Zinc, Zn (mg)	5.3456
Total lipid (fat) (g)	96.6833
Vitamin K (phylloquinone) (g)	0.3230
Cholesterol (mg)	443.1514
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0031
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	7.3709
Folate, total (g)	128.8517
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	616.4517
Energy (kcal)	1488.0583
Fatty acids, total saturated 16:1 undifferentiated (g)	1.2107
Fatty acids, total saturated 14:1 (g)	0.0082
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.9079
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0233
Sugars, total (g)	0.9055
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0102
Vitamin C, total ascorbic acid (mg)	2.3408
Lutein + zeaxanthin (g)	372.4458
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0668
Vitamin B-12, added (g)	0.0000
Valine (g)	1.8482
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	123.6026
Fatty acids, total saturated 16:0 (g)	16.2630
Carbohydrate, by difference (g)	108.6938
Vitamin D (IU)	74.1200
Fructose (g)	0.0700
Fluoride, F (g)	0.0000
Aspartic acid (g)	2.9466
Tyrosine (g)	1.3358
Potassium, K (mg)	680.8175
Fatty acids, total saturated 12:0 (g)	0.1165
Vitamin A, RAE (g)	156.8842
Serine (g)	1.9116
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.6102
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0031
Fatty acids, total saturated 22:0 (g)	0.0129
Fatty acids, total saturated 14:0 (g)	0.7986
Histidine (g)	0.8162
Isoleucine (g)	1.4670
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	7.5089
Water (g)	161.5195
Fatty acids, total saturated 8:0 (g)	0.0031
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	30.0525
Sodium, Na (mg)	228.1683
Iron, Fe (mg)	4.1004
Energy (kJ)	6224.1509
Ash (g)	5.7221
Caffeine (mg)	0.0000
Glycine (g)	1.4733
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	24.2435
Fatty acids, total polyunsaturated (g)	25.5172
Vitamin E (alpha-tocopherol) (mg)	2.0005
Sucrose (g)	0.0700
Vitamin B-6 (mg)	0.8116
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.8360
Vitamin D3 (cholecalciferol) (g)	1.8360
Lysine (g)	1.5231
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.4955
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0044
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.0925
Folate, food (g)	128.8517
Fatty acids, total saturated 20:1 (g)	0.4096
Fatty acids, total monounsaturated (g)	38.5201
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0173
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0340
Choline, total (mg)	341.6463
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	28.0694
Vitamin B-12 (g)	1.5724
Calcium, Ca (mg)	413.2681
Fatty acids, total saturated 10:0 (g)	0.0031
Galactose (g)	0.0700
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.6839
Glutamic acid (g)	5.3200
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	12.9642
Vitamin E, added (mg)	0.0000
Retinol (g)	151.6400
Leucine (g)	2.5181
Folate, DFE (g)	128.8517
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	8.4253
Tryptophan (g)	0.4583
Threonine (g)	1.2114
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	2.2623
Protein (g)	46.8982
Cryptoxanthin, beta (g)	12.1033
Fatty acids, total saturated 18:1 undifferentiated (g)	36.4789
Betaine (mg)	0.5040
Phosphorus, P (mg)	858.5367
Tocopherol, gamma (mg)	0.4522

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. To make the pastry, sift together the flour and salt. | 2. With your fingertips rub in the fat very lightly until the mixture resembles fine breadcrumbs. | 3. Mix to a stiff paste with very little cold water. The dough should bind together into a ball, leaving the sides of the bowl clean. | 4. Turn onto a floured board and knead very lightly. Roll out, handling the dough as little as possible. | 5. line an 8 inch pie dish with the pastry. | 6. Pre heat the oven to 450F/Gas 8/230°C. | 7. For the filling, peel, core and slice the apples. | 8. Put 2 tablesp cold water into a saucepan and add the apples and butter. Cook till tender (about 10 minutes) Add sugar to taste. | 9. Rub the mixture through a sieve or beat till smooth. | 10. Add lemon rind and juice, and the egg yolks. Mix together and pour into the pie dish. Bake for about 30 minutes or till the pastry is browned and the filling set. | 11. For the meringue, whisk the egg whites until they are very stiff. Fold in 2 oz of sugar. | 12. When the pastry and filling are done, reset the oven to 150F/Gas 1/2 /130°F. | 13. Pile the meringue lightly on top of the apple. Dredge with the remaining sugar. | 14. Bake 30-40 minutes or till the meringue is crisp and lightly brown on top. | 15. Serve hot or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	4	ounces		415.0366	90.8658	6.7472	1.6103
salt	1/4	teaspoon		-	-	-	-
vegetable shortening	2	ounces		510.2909	0.0	0.0	56.699
cold water				-	-	-	-
cooking apple	1	lb		75.65	0.0	16.83	0.425
butter	4	tablespoons		342.0	15.714	10.686	28.8
sugar				-	-	-	-
lemon	1		grated	1.2808	0.4116	0.0486	0.0132
lemon	1			1.2808	0.4116	0.0486	0.0132
egg yolk	2		beaten	109.48	1.2206	5.3924	9.0236
egg white	2			34.32	0.4818	7.194	0.1122
caster sugar	3	ounces		75.65	0.0	16.83	0.425

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Apple Amber