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Rock Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.751
Energy (kCal)1734.0381
Carbohydrates (g)288.6602
Total fats (g)47.6813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to Gas 6/400F degrees. | 2. Grease a baking sheet. | 3. Put flour, salt, spice, butter/margarine in processer/mixer and mix. | 4. Add egg and sugar and mix again. | 5. Add enough milk/water to bind the mixture (if the mixture is too soft the cakes will flatten and spread). | 6. FOLD in the dried fruit. | 7. Put on the baking sheet in small rough heaps. | 8. Bake for 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cake flour 8 ounces 821.0013 176.9689 18.5973 1.9504
    salt 1/4 teaspoon - - - -
    spice 1/4 teaspoon mixed 1.2492 0.3426 0.0289 0.0413
    egg 1 71.5 0.36 6.28 4.755
    butter 3 ounces 484.785 22.2746 15.1474 40.824
    sugar 3 ounces 339.3434 84.8784 0.0 0.0
    fruit 3 ounces 16.1592 3.8357 0.6974 0.1106
    milk - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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