RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	65.4214
Energy (kCal)	824.2128
Carbohydrates (g)	128.3051
Total fats (g)	6.7791
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1960
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2413
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.7534
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0375
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5527
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.5291
Proline (g)	0.4057
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.7159
Adjusted Protein (g)	0.0000
Cystine (g)	0.1360
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	65.0425
Copper, Cu (mg)	1.2265
Maltose (g)	0.0000
Zinc, Zn (mg)	6.0489
Total lipid (fat) (g)	6.7791
Vitamin K (phylloquinone) (g)	14.3813
Cholesterol (mg)	327.6667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.1590
Folate, total (g)	384.1983
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	563.5933
Energy (kcal)	824.2128
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1430
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1934
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0652
Sugars, total (g)	115.8509
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	26.9397
Lutein + zeaxanthin (g)	251.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1225
Vitamin B-12, added (g)	0.0000
Valine (g)	0.6433
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	116.2608
Fatty acids, total saturated 16:0 (g)	1.4614
Carbohydrate, by difference (g)	128.3051
Vitamin D (IU)	41.0000
Fructose (g)	1.2587
Fluoride, F (g)	0.5500
Aspartic acid (g)	0.9775
Tyrosine (g)	0.3584
Potassium, K (mg)	1316.5644
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	165.5130
Serine (g)	0.6454
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4999
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.0226
Histidine (g)	0.2055
Isoleucine (g)	0.4852
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	4.9321
Water (g)	582.7706
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	0.0000
Sodium, Na (mg)	303.6850
Iron, Fe (mg)	6.9376
Energy (kJ)	3449.5638
Ash (g)	5.5493
Caffeine (mg)	0.0000
Glycine (g)	0.3555
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9859
Fatty acids, total polyunsaturated (g)	1.6759
Vitamin E (alpha-tocopherol) (mg)	2.3499
Sucrose (g)	107.2291
Vitamin B-6 (mg)	0.7340
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.5887
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.7633
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4469
Folate, food (g)	384.1983
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	2.1248
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	364.9727
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	2.0665
Vitamin B-12 (g)	3.2783
Calcium, Ca (mg)	526.8456
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.5410
Glutamic acid (g)	1.2617
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	165.0000
Leucine (g)	0.8049
Folate, DFE (g)	384.1983
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	6.1937
Tryptophan (g)	0.1209
Threonine (g)	0.4141
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.7855
Protein (g)	65.4214
Cryptoxanthin, beta (g)	4.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	1.9554
Betaine (mg)	0.2634
Phosphorus, P (mg)	676.9178
Tocopherol, gamma (mg)	0.2500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. The day before you bake the tea bread place the mixed dried fruit into your mixing bowl and cover with the tea. Soak the fruit overnight. | 2. The next day add all the other ingredients to the soaked fruit and mix well. | 3. Pour the mixture into a greased and lined 2lb loaf tin and bake in the top oven of the Aga with the grid shelf on the oven floor and the cold plain shelf above for about 1 hour but check after about 45 minutes. A skewer inserted should come out clean. | 4. Turn the tea bread out onto a baking rack to cool. | 5. Serve sliced and buttered (optional) with a cuppa. | 6. For conventional ovens the temperatures are gas mark 3 or 170 degrees centigrade and cooking time will probably be 1 hour 15 mins to 1 hour 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tea	12	fluid		-	-	-	-
fruit	12	ounces	mixed	64.6368	15.3427	2.7896	0.4423
self raising flour	10	ounces		252.1667	0.0	56.1	1.4167
spice	1	teaspoon	mixed	4.997	1.3703	0.1157	0.1651
salt	1	pinch		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
brown sugar	4	ounces		430.9123	111.2321	0.1361	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

West Cumberland Tea Bread