RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	22.683
Energy (kCal)	288.92
Carbohydrates (g)	6.9116
Total fats (g)	18.2544
Fatty acids, total saturated 20:0 (g)	0.0045
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1635
Fatty acids, total polyunsaturated 17:1 (g)	0.0180
Fatty acids, total trans-monoenoic (g)	0.0390
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2820
Fatty acids, total saturated 4:0 (g)	0.0975
Fatty acids, total trans (g)	0.0570
Riboflavin (mg)	0.8917
Tocopherol, beta (mg)	0.0150
Lactose (g)	6.1610
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0105
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6618
Tocopherol, delta (mg)	0.0900
Arginine (g)	1.3398
Proline (g)	1.1474
Fatty acids, total polyunsaturated 18:1 t (g)	0.0345
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5550
Adjusted Protein (g)	0.0000
Cystine (g)	0.4312
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	50.5640
Copper, Cu (mg)	0.1468
Maltose (g)	0.0000
Zinc, Zn (mg)	2.3864
Total lipid (fat) (g)	18.2544
Vitamin K (phylloquinone) (g)	0.8160
Cholesterol (mg)	570.2000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0540
Menaquinone-4 (g)	1.2200
Phytosterols (mg)	0.0000
Folate, total (g)	76.6000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0330
Vitamin A, IU (IU)	1007.6400
Energy (kcal)	288.9200
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3015
Fatty acids, total saturated 14:1 (g)	0.0105
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6713
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	6.7160
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0900
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	754.5000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0870
Vitamin B-12, added (g)	0.0000
Valine (g)	1.5383
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	32.5700
Fatty acids, total saturated 16:0 (g)	4.3579
Carbohydrate, by difference (g)	6.9116
Vitamin D (IU)	125.4400
Fructose (g)	0.0000
Fluoride, F (g)	1.6500
Aspartic acid (g)	2.3229
Tyrosine (g)	0.9425
Potassium, K (mg)	368.0400
Fatty acids, total saturated 12:0 (g)	0.0939
Vitamin A, RAE (g)	296.1200
Serine (g)	1.6883
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.2189
Fatty acids, total trans-polyenoic 22:4 (g)	0.0195
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0060
Fatty acids, total saturated 14:0 (g)	0.4118
Histidine (g)	0.5794
Isoleucine (g)	1.2054
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0180
Niacin (mg)	0.2211
Water (g)	340.2199
Fatty acids, total saturated 8:0 (g)	0.0975
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0270
Carotene, beta (g)	8.5400
Sodium, Na (mg)	267.8300
Iron, Fe (mg)	2.6616
Energy (kJ)	1210.8200
Ash (g)	2.4904
Caffeine (mg)	0.0000
Glycine (g)	0.7236
Fatty acids, total trans-polyenoic (g)	0.0180
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0180
Fatty acids, total saturated 18:2 undifferentiated (g)	2.4789
Fatty acids, total polyunsaturated (g)	3.1044
Vitamin E (alpha-tocopherol) (mg)	1.6604
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2989
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0915
Vitamin D (D2 + D3) (g)	3.1220
Vitamin D3 (cholecalciferol) (g)	3.1220
Lysine (g)	1.6901
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0345
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.7546
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0120
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1161
Folate, food (g)	76.6000
Fatty acids, total saturated 20:1 (g)	0.0405
Fatty acids, total monounsaturated (g)	6.4776
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.2965
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0330
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1500
Choline, total (mg)	458.1460
Fatty acids, total polyunsaturated 16:1 c (g)	0.2970
Fatty acids, total saturated (g)	6.9643
Vitamin B-12 (g)	1.8840
Calcium, Ca (mg)	233.7100
Fatty acids, total saturated 10:0 (g)	0.1005
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0150
Alanine (g)	1.2330
Glutamic acid (g)	3.3733
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	294.9000
Leucine (g)	1.9938
Folate, DFE (g)	76.6000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0180
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.2993
Threonine (g)	0.9975
Fatty acids, total polyunsaturated 18:1 c (g)	5.0820
Manganese, Mn (mg)	0.0469
Protein (g)	22.6830
Cryptoxanthin, beta (g)	13.5000
Fatty acids, total saturated 18:1 undifferentiated (g)	6.1071
Betaine (mg)	1.1820
Phosphorus, P (mg)	399.4800
Tocopherol, gamma (mg)	0.7500

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Sieve the flour into a mixing bowl. | 2. Make a well in the the centre of the flour and add the eggs and with either a electric hand whisk or by a hand whisk start to incorporate the flour from the edges. As the mixture starts to thicken add a little of the milk and water, continue until all liquid is added and mix till smooth. | 3. Leave for about 15 minutes to half an hour. | 4. Preheat the oven to 220°C, gas mark 7, 425°F. | 5. Pour a little oil into a 12 muffin tin (or yorkshire pudding) an place in oven for about 10 minutes Remove from oven and pour batter mixture into tin as quickly as possible. Place tin back into oven on a high shelf and leave to cook for about 34-40 minutes, until golden brown and crisp. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	3			214.5	1.08	18.84	14.265
milk	1/2	cup		74.42	5.8316	3.843	3.9894
water	1/2	cup		0.0	0.0	0.0	0.0
plain flour	1	cup		-	-	-	-
salt	1	pinch		-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Traditional Yorkshire Pudding