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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sift flour into a mixing bowl and add salt. | 2. Rub 1/3 cup of the butter into the flour until mixture resemble bread crumbs. | 3. Stir in the cold water to make a firm dough. | 4. Knead the dough lightly, ten roll out on a lightly floured surface. | 5. Line 4 4-inch tartlet pans with the dough, trimming the dough to fit the pans. | 6. Prick the bases with a fork and set aside in the refrigerator to chill. | 7. Meanwhile, heat the remaining butter in a skillet. | 8. Discard the stems from the watercress or spinach and add the leaves to the skillet (if using spinach, make sure it's well drained before mixing with the filling ingredients) along with the garlic and shallot. | 9. Cook for 1 to 2 minutes until the watercress is wilted. | 10. Remove the skillet from the heat and stir in the cheese, yogurt and paprika. | 11. Spoon the mixture into the pastry cases and cook in a preheated oven at 350F for 20 minutes or until the filling is firm. | 12. Turn out the tartlets and serve hot or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	3/4	cup		-	-	-	-
salt	1	pinch		-	-	-	-
butter	1/2	cup		684.0	31.428	21.372	57.6
cold water	2 -3	tablespoons		0.0	0.0	0.0	0.0
watercress	1 -2	bunch		-	-	-	-
garlic clove	2		crushed	-	-	-	-
shallot	1		chopped	115.2	26.88	4.0	0.16
cheddar cheese	1 1/2	1/2	grated	-	-	-	-
plain yogurt	4	tablespoons		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.