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Ultimate Chicken Salad a la Jake

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.8111
Energy (kCal)2573.1915
Carbohydrates (g)3.6184
Total fats (g)236.9546
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts into a saucepan with enough water to cover them. Bring to a boil, then cover, and simmer for about 20 minutes, or until cooked through. Drain, and set aside to cool. | 2. While the chicken is poaching, whisk together egg yolks and garlic until light colored. Whisk in olive oil in a thin stream until fully incorporated. Flavor with lemon juice and salt to taste. This is the aioli sauce. | 3. Shred or cut chicken into small pieces, and place in a salad bowl. Toss with the olives, sun-dried tomatoes, and thyme. Stir in 3/4 cup of the aioli until everything is evenly coated. Taste and adjust seasoning if desired. Refrigerate, or serve immediately. Make a pleased groaning sound as you eat it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 1 pound skinless boneless 544.0012 0.0 102.0002 11.8774
    black olive 1 cup sliced - - - -
    tomato olive oil 1 cup chopped sun-dried - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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