RecipeDB

Cooking in progress....

Banoffee Porridge

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.7772
Energy (kCal)716.64
Carbohydrates (g)136.6029
Total fats (g)20.4599
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the oats, milk and pinch of salt in a pan and bring to the boil. | 2. Simmer, stirring regularly, for approximately 5 minutes or until porridge is nice and thick. | 3. Meanwhile, mash the banana together with the dulce de leche. | 4. When the porridge is done, add in the banana and dulce de leche mixture and stir well. | 5. Remove from the heat and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 3/4 cup 173.43 46.6851 12.1965 4.9562
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    dulce de leche 2 tablespoons 119.7 21.033 2.5992 2.793
    banana 1 200.25 51.39 2.4525 0.7425
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition