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Tuna and Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3939
Energy (kCal)880.1722
Carbohydrates (g)72.5258
Total fats (g)28.457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the pasta according to paket instructions. Drain and rinse in cold water. | 2. Grate the carrots. Wash the cherry tomatoes then cut them in half. | 3. Put these in the mixing bowl then add the drained beans and tuna. Mix well. | 4. Add the pasta and mix everything well again. Season with small pinches of salt, cayenne pepper and mustard powder. | 5. Chop the lettuce leaves. Put in a colander, wash, then leave to drain. | 6. To make the herb dressing, mix the créme fraîche or mayonnaise with a pinch of salt and pepper and stir well. | 7. Wash your chosen herbs under cold water. Shake off any excess water, pat dry then snip the herbs into the créme fraîche. Ideally, chill in the fridge until you are ready to dress the salad. | 8. Add the chopped egg to the tuna and pasta. Lastly add the chopped lettuce and mix well. The salad is now ready to serve. | 9. Only add the dressing just before taking it to the table. The salad is delicious as it is, but can be served with fresh crusty bread or toasted croutons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 boiled peeled chopped 251.68 1.2672 22.1056 16.7376
    pasta shell 8 ounces 201.7333 0.0 44.88 1.1333
    salt - - - -
    black pepper ground - - - -
    sunflower oil 1 teaspoon 39.78 0.0 0.0 4.5
    kidney bean 14 ounces drained rinsed 115.0989 16.2726 16.6695 1.9845
    tuna water 7 ounces drained 201.7333 0.0 44.88 1.1333
    carrot 2 59.04 13.7952 1.3392 0.3456
    cherry tomato 12 201.7333 0.0 44.88 1.1333
    cayenne pepper - - - -
    english mustard powder 201.7333 0.0 44.88 1.1333
    co lettuce 2 heads 212.84 41.1908 15.3996 3.7560000000000002
    creme fraiche 4 tablespoons 201.7333 0.0 44.88 1.1333
    chive - - - -
    crouton - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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