RecipeDB

Cooking in progress....

Wild Purslane Salad With Olive Oil and Lemon Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0144
Energy (kCal)41.4907
Carbohydrates (g)9.1014
Total fats (g)0.46
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the dressing by mixing the lemon juice, olive oil and salt together - I put mine in a jam jar and shake it up! Adjust seasonings to personal taste. | 2. Thoroughly rinse the purslane and remove the small fleshy leaves in clusters (the stems are easily broken with your finger and thumbnail). Rinse the purslane and pat dry. Add the diced onion and tomato and with your hands mix everything together. (Remove any roots that may still be attached.). | 3. Add the dressing and again, mix well - so that all the leaves are coated, as well as the diced onions and tomatoes. | 4. Serve alongside grilled meat and fish, cheese and charcuterie or just as a light salad with rustic bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purslane cups - - - -
    red onion 1 peeled diced - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 4 -5 tablespoons 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition