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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown beef over medium heat. Sprinkle with sugar; cook until well browned. (The sugar adds to the browning process.). | 2. Sprinkle with the flour and brown well. | 3. Add broth; bring to a boil, stirring constantly. | 4. Add thyme, salt, pepper, green peppers and garlic. Cover and simmer 1 1/2 hours. | 5. Add onions, celery, carrots and simmer 15 minutes more. | 6. Then add the peas, green beans and potatoes. Simmer until meat and vegetables are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	2	lb	cut	1958.4044	0.0	276.8966	94.8375
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
beef broth	1	quart		-	-	-	-
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon	chopped	0.1552	0.036000000000000004	0.0067	0.0013
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
potato	4		diced	-	-	-	-
carrot	1/2	cup	diced	26.24	6.1312	0.5952	0.1536
onion	1		chopped	64.0	14.944	1.76	0.16
green bean	1	cup		31.0	6.97	1.83	0.22
english pea	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.