Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring the Potatos to the boil in salted water and add the broccoli after 5 minutes. | 2. Cook until very soft (about 15-20 minutes). | 3. Drain the water off and add the knob of butter and a grating of nutmeg. | 4. Then mash into a puree. | 5. Cut the vegetables into cubes and sautee in a litlle olive oil for 5 minutes. | 6. Add the Lentils, Tomato Passata and stock and bring to a simmer. | 7. Simmer on a very low heat for 35 minutes. | 8. Check the seasoning. Adjust salt and season with fresh ground pepper. | 9. Give it a stir every now and then and if it becomes to dry add a little more water to keep it going. | 10. Put the Lentil mixture into a suitable pie/baking dish and spoon over the potato brokoli mash. | 11. Mix the cheese with the Breadcrumbs. | 12. Sprinkle over the cheese and breadcrumb mixture and bake in the oven at 170 degrees for 30 - 40 minutes until the top turns golden and crunchy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	1		cut	30.94	6.0424	2.5662	0.3367
potato	4		peeled quartered	-	-	-	-
salt				-	-	-	-
nutmeg				-	-	-	-
butter				-	-	-	-
carrot	1			29.52	6.8976	0.6696	0.1728
red onion	1			-	-	-	-
parsnip	1			99.75	23.9267	1.5959999999999999	0.39899999999999997
spring onion	4			-	-	-	-
green chili	1			60.0	14.19	3.0	0.3
garlic clove	3			178.0	0.0	39.6	1.0
lentil	150		speckled	12243.0	2557.17	1034.88	63.525
tomato passata	200	g		178.0	0.0	39.6	1.0
vegetable stock	400	ml		18.6823	3.4749	0.8967	0.2616
breadcrumb	50	g		178.0	0.0	39.6	1.0
cheese	100	g	grated	353.0	2.34	21.4	28.74

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.