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Fresh English Pea Salad With Mint and Pecorino

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8449
Energy (kCal)163.9577
Carbohydrates (g)29.1961
Total fats (g)1.612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 2 cups water to a boil in a medium saucepan. Add peas; cook 1 minute. | 2. Drain and plunge peas into ice water; drain. | 3. Combine peas, arugula, and mint in a large bowl. | 4. Add lemon juice, olive oil, salt, and pepper; toss well. | 5. Sprinkle with cheese. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    green pea 1 cup shelled unshelled 117.45 20.9525 7.859 0.58
    arugula 6 cups trimmed 30.0 4.38 3.096 0.792
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    extra virgin olive oil 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    pecorino romano cheese 1/2 cup shaved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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