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Salmon Steaks With Flavourful Veggies Alongside

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.8722
Energy (kCal)1342.7983
Carbohydrates (g)13.3266
Total fats (g)58.9825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven at 375 deg F/190 deg Celsius. | 2. Cook the green beans quickly until still quite firm -- sort of par-boiled only. | 3. Put in a bowl, and mix with everything else up to the olive oil. Add some flaky sea salt (just a pinch) and mix inches. | 4. Salt and pepper the salmon steaks. | 5. Season the fish with salt and the pepper. Put the fish steaks in a smallish oven dish with the skin side up. | 6. Put the vegetable mixture close against the fish, heaped -- that's why you need a small enough dish, so everything lies tightly together and can't spread. | 7. Bake for (about) 15 minutes in the preheated oven. If a fork or skewer penetrates the fish easily, it's done, and take it out quickly. Fish is quickly overdone. | 8. The juices from the olives and tomatoes should help season the fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon steak 2 806.9352 0.0 179.5204 4.5333
    green bean 6 ounces 52.7301 11.8558 3.1128 0.3742
    cherry tomato 1 cup sweet 806.9352 0.0 179.5204 4.5333
    black olive 1/4 cup pitted 806.9352 0.0 179.5204 4.5333
    basil leaf 1/4 cup chopped 806.9352 0.0 179.5204 4.5333
    anchovy fillet 2 -3 chopped 806.9352 0.0 179.5204 4.5333
    lemon juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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