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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 2 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Bring a large pot of water to boiling. Cook scallops, shrimp, mussels, and calamari in boiling water for 2 minutes. Drain. Peel the shrimp, and shell the scallops and mussels. | 2. Place cooked seafood and olives in a large bowl, and toss with lemon juice, olive oil, garlic, parsley, chives, and red pepper flakes. Chill for 1 hour. | 3. Divide salad greens onto 6 plates or salad bowls. Spoon seafood over greens. Garnish with slices of lemon and red onions. Season with salt and freshly ground black pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sea scallop	1/2	pound		251.6006	12.2627	46.5574	1.9040000000000001
shrimp	1/4	pound		80.4668	1.0313	15.4247	1.1447
mussel	1/2	pound		195.0484	8.3689	26.9893	5.0803
calamari ring	1/4	pound		100.8669	0.0	22.4401	0.5667
kalamata olive	1/2	cup	pitted	100.8669	0.0	22.4401	0.5667
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
olive oil	1/3	cup		636.48	0.0	0.0	72.0
clove garlic	1		minced	-	-	-	-
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03
chive	1	tablespoon	minced	0.9	0.1305	0.0981	0.0219
red pepper flake	1/4	teaspoon		100.8669	0.0	22.4401	0.5667
lemon	1		sliced	1.2808	0.4116	0.0486	0.0132
red onion	1		sliced	44.0	10.274000000000001	1.21	0.11
salad green	6	cups	mixed	6276.9	108.19200000000001	27.93	636.951
pepper	to taste		ground	0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.