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Berry Good Trout

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.5695
Energy (kCal)1964.4295
Carbohydrates (g)26.9509
Total fats (g)37.1777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the cranberry juice, raspberries and peach slices in a small saucepan, bring to the boil and then reduce the heat and simmer, uncovered, for 10 to 15 minutes or until mixture is reduced by about half. | 2. Allow to cool slightly and then transfer to a blender or food processor and process or blend until smooth. | 3. Strain through a sieve, discarding the solids. | 4. Whisk the olive and walnut oils, lemon juice, salt and white pepper into the puréed fruit. | 5. Allow the sauce to stand at room temperature while you cook the fish. | 6. Preheat the broiler. | 7. Brush the fish with olive oil and place in a foil-lined broiler pan. | 8. Broil for 10-15 minutes, turning once, or until the fish is cooked. | 9. To serve, transfer the fillets to a warmed serving platter, drizzle with a little of the fruit sauce, and transfer the remaining sauce to a sauceboat to pass round. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cranberry juice 8 fluid - - - -
    raspberry 3 ounces 44.2252 10.1548 1.0206 0.5528
    peach 1 halved stoned sliced 60.06 14.6916 1.4014 0.385
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    walnut oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt - - - -
    trout fillet 4 1613.8703 0.0 359.0408 9.0667
    olive oil 119.34 0.0 0.0 13.5
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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