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Shepherdless Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.2688
Energy (kCal)1692.6508
Carbohydrates (g)331.7232
Protein (g)96.2638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    vegetable 1 can mixed 163.5082 37.0885 6.5802 0.3988
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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