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Beef and Zucchini Bites

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.2551
Energy (kCal)702.0573
Carbohydrates (g)30.323
Total fats (g)36.6294
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl whisk together the flour, baking powder, egg and milk to form a batter. | 2. Cover and set aside. | 3. Combine all the remaining ingredients together except the oil and shape into 20 bite-sized patties. | 4. Heat the oil in a large, shallow, non-stick frying pan on a moderate heat. | 5. Gently coat each patty in batter and mix and fry for 4 to 5 minutes on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    plain flour 2 ounces 50.4333 0.0 11.22 0.2833
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    milk 4 fluid - - - -
    garlic clove 1 -2 peeled chopped 50.4333 0.0 11.22 0.2833
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    fennel seed 2 teaspoons toasted crushed 13.8 2.0916 0.632 0.5948
    salt - - - -
    black pepper - - - -
    zucchini 1 grated 54.91 10.0453 3.9083 1.0336
    flat leaf parsley 2 tablespoons chopped 50.4333 0.0 11.22 0.2833
    sunflower oil 2 -4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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