RecipeDB

Cooking in progress....

My Best Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.1
Energy (kCal)486.6307
Carbohydrates (g)-
Total fats (g)28.6167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the steak for a minute with a rolling pin or wooden mallet. | 2. Heat 2/3 oil in a skillet or ribbed frying pan until just starting to smoke. | 3. Salt steak both sides and rub into meat then rub all over with remaining oil. | 4. Place steak in pan and turn down to a medium high setting. Leave steak alone for the time required to cook one side and then turn over Reset the heat to high and cook for the same period of time. | 5. Cook for 3 mins per side for rare, 4mins per side for medium rare,5 mins per side for medium. | 6. Remove from the pan and allow to rest for 2 mins prior to serving. | 7. Serve with garlic mushrooms, fried onions tinned tomatoes and frenchfries or baked potato and salad for a healthier option. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib eye steak edge 10 ounces 252.1667 0.0 56.1 1.4167
    salt 1/2 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition