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Apricot Coconut Filled Oat Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.7225
Energy (kCal)1883.832
Carbohydrates (g)232.9031
Total fats (g)108.0612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°. | 2. In a large mixer bowl combine all crumb ingredients. | 3. Beat low speed, scraping bowl often, until mixture is crumbly, 1-2 minutes. | 4. Reserve 1 cup of mixture; press remaining mixture into a greased 13x9-inch pan. | 5. Spread the apricot preserves to within 1/2 inch from the edge of the crumb mixture. | 6. Sprinkle with crumb mixture and coconut. | 7. Bake 22-27 minutes, or until edges are lightly browned. | 8. Let cool completely before you cut into bars. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 1/4 1/4 - - - -
    oat 1 1/4 1/4 289.05 77.8085 20.3275 8.2602
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    butter 3/4 cup melted 1026.0 47.141999999999996 32.058 86.4
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    apricot preserve 1 jar - - - -
    coconut 1/2 cup flaked 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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