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Leek Mac and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.5059
Energy (kCal)746.9108
Carbohydrates (g)16.0817
Total fats (g)31.0854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°. | 2. Melt 2 tablespoons of the butter in a large skillet. | 3. Add the leek greens and cook over high heat, stirring just until slightly wilted, 5 minutes; season with salt and pepper. | 4. Cook over low heat until very tender, about 20 minutes. | 5. Meanwhile, in a large saucepan, melt the remaining 2 tablespoons of butter. | 6. Add the flour and cook over moderately high heat, whisking, for 2 minutes. Add the half-and-half and bring to a boil, whisking until thickened, about 5 minutes. | 7. Remove from the heat. | 8. Add 2 cups of the cheese, season with salt and pepper and whisk the cheese sauce until melted. | 9. In a large saucepan of salted boiling water, cook the macaroni until nearly al dente. | 10. Drain well. | 11. Add the macaroni and the cheese sauce to the leek greens and stir until combined. | 12. Transfer the macaroni to an 8-by-11-inch baking dish and sprinkle with the remaining 1/2 cup of cheese. | 13. Bake for about 40 minutes, until bubbling. | 14. Turn the broiler on and broil the mac and cheese until golden brown on top, about 3 minutes. | 15. Let stand for 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    green 1 bunch sliced - - - -
    salt - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    purpose flour 3 tablespoons 403.4676 0.0 89.7602 2.2667
    half 3 cups - - - -
    cheddar cheese 2 1/2 cups shredded - - - -
    elbow macaroni 1 lb 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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