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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Cut the vegetables into 1 inch pieces and separately steam until tender. | 3. Check mussels and discard bad ones. | 4. Heat wine in a pan, add the mussels and cover. | 5. Cook over high heat for a few minutes until mussels open, discarding any that are still closed. | 6. Remove the mussel meat from the open shells. | 7. Cut the eels into 2 inch pieces. | 8. Heat oil in a frying pan, add the eel pieces, and cook quickly to brown all over. | 9. Season well and place in the bottom of a 9 1/2 inch square pie dish, about 1 1/2 inch deep. | 10. Scatter the vegetables over the eels and season, then add mussels. | 11. Pour over the fish stock and dot with butter. | 12. Cut out a strip of pastry about 3/4 inch wide and press on to the rim of the pie dish. | 13. Then cut out an oval piece of pastry, which is just larger all around than the dish. | 14. Brush a little water over the pastry rim and top with the pastry lid. | 15. Press together to seal, then trim off excess pastry, knock up the edges and flute. | 16. Brush a little beaten egg over the lid and use a sharp knife to make a hole in the center. | 17. Bake the pie for about 20 minutes, or until the pastry has risen and is golden brown. | 18. Remove from the oven and allow the pie to cool for 10 minutes before eating. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	2		peeled	59.04	13.7952	1.3392	0.3456
onion	2			120.0	28.02	3.3	0.3
leek	2		trimmed rinsed	-	-	-	-
potato	2		peeled	-	-	-	-
mussel	1			390.0969	16.7379	53.9785	10.1607
white wine	2	ounces		46.4932	1.4742	0.0397	0.0
eel	2		smoked skinned boned	-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
salt				-	-	-	-
pepper			ground	-	-	-	-
fish stock	10	ounces		45.3592	0.0	6.407	2.2963
butter	2	ounces	unsalted cubed	406.5317	0.034	0.4819	45.9885
premade puff pastry	1			-	-	-	-
egg	1		beaten	62.92	0.3168	5.5264	4.1844

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.