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Caramel Chocolate Oat Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.8956
Energy (kCal)3957.44
Carbohydrates (g)538.0873
Total fats (g)204.2518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. Combine 1st six ingredients and press 1/2 to 3/4 of mixture into a greased 9x13-inch pan. | 3. Bake for 10 minutes. | 4. Sprinkle chocolate chips and walnuts evenly over top. | 5. In small mixing bowl, mix 3/4 cup of caramel topping with the 3 tablespoons of flour until smooth. | 6. Pour over top of chocolate chips and nuts. Sprinkle with remaining crumbs from crust mix. | 7. Bake another 15-20 minutes. | 8. Let cool and cut into squares. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    oat 1 cup 231.24 62.2468 16.262 6.6082
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    butter 3/4 cup melted 1026.0 47.141999999999996 32.058 86.4
    salt 1/8 teaspoon - - - -
    mini chocolate chip 1 bag - - - -
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    caramel topping 3/4 cup 531.36 140.2446 2.9766 0.0
    flour 3 tablespoons 578.28 126.6054 9.401 2.2436

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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