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Nan's English Muffin, Hummus, & Tomato Sandwich ( Ww )

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6948
Energy (kCal)66.7599
Carbohydrates (g)11.7078
Total fats (g)1.7353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split and toast the English muffin. | 2. Spread the hummus on each half or the muffin and leave open-face (feels like more food that way). | 3. Place tomato slices on top of the hummus. | 4. Sprinkle with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    multi grain english muffin 1 light - - - -
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    hummus 1 tablespoon 26.55 3.0180000000000002 0.7290000000000001 1.2885
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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