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Baked Pork and Apple Meatballs (Gary Rhodes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.7996
Energy (kCal)3954.5733
Carbohydrates (g)67.6302
Total fats (g)341.6368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F. | 2. Cut apples into 1/2” pieces and set aside. | 3. Melt butter in frying pan and cook onions gently for a few minutes until transparent. | 4. Add nutmeg and cinnamon to the onions and cook for a minute or so. | 5. Remove from heat and add sage; set aside to cool. | 6. Add the apple pieces, egg and ground pork to the onion mixture once it has cooled; season with salt and pepper and mix well. | 7. Roll mixture into 12 meatballs. | 8. In a clean frying pan, brown the meatballs in 1 tablespoon of butter making sure to turn carefully so they do not break apart. | 9. Put the browned meatballs into an ovenproof casserole dish. | 10. Pour the white wine into a saucepan and boil until it reduces down to about 1/2. | 11. Stir in the chicken stock; pour liquid over meatballs. | 12. Place in the oven uncovered for 45 minutes. | 13. Remove meatballs carefully from casserole dish and keep warm. | 14. Skim any fat off of the juices left in the pan. | 15. Optional: Use the cornflour (cornstarch) mixed with a bit of cold water and whisk into the juices for a thicker sauce. | 16. Serve meatballs with the sauce drizzled over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 lbs ground lean 3411.072 0.0 126.1915 318.155
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 60.0 14.01 1.65 0.15
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    cinnamon 1/8 teaspoon ground - - - -
    sage 1/2 teaspoon - - - -
    apple 2 peeled cored 130.0 34.525 0.65 0.425
    egg 1 beaten 71.5 0.36 6.28 4.755
    white wine 150 - - - -
    chicken stock 300 ml 109.5575 10.7427 7.669 3.6519
    salt pepper - - - -
    cornflour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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