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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees. | 2. In a large skillet, brown the ground beef, onion, and mushrooms until beef is no longer pink and vegetables are wilted. Drain any excess liquid, if necessary. | 3. Add the soup mix, gravy, garlic powder, pepper and salt (if using); mix well. | 4. Add the corn, carrots, and peas. | 5. Place in a 2- or 2-1/2-quart casserole or baking dish that has been coated with nonstick cooking spray. Spread the mashed potatoes evenly over the top and sprinkle with paprika. | 6. Bake for 25-30 minutes or until heated through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1	cup	chopped	64.0	14.944	1.76	0.16
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
onion soup mix	1	envelope		-	-	-	-
beef gravy	1	can		154.23	13.9971	10.9125	6.8676
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt				-	-	-	-
kernel corn	1	can	drained	276.9265	54.6877	7.6525	3.0018
carrot	1	can	sliced drained	78.6807	18.3844	1.7847	0.4606
pea	1	package	thawed	-	-	-	-
potato	6	cups	seasoned mashed	693.0	157.41	18.45	0.81
paprika				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.