RecipeDB

Cooking in progress....

Sheila's Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.6661
Energy (kCal)1887.4965
Carbohydrates (g)277.8126
Protein (g)150.8567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    onion soup mix 1 envelope - - - -
    beef gravy 1 can 154.23 13.9971 10.9125 6.8676
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    carrot 1 can sliced drained 78.6807 18.3844 1.7847 0.4606
    pea 1 package thawed - - - -
    potato 6 cups seasoned mashed 693.0 157.41 18.45 0.81
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition