RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	78.4968
Energy (kCal)	977.1213
Carbohydrates (g)	46.4819
Total fats (g)	54.6246
Fatty acids, total saturated 20:0 (g)	0.0030
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5417
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3059
Fatty acids, total saturated 4:0 (g)	0.1870
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	1.5959
Tocopherol, beta (mg)	0.0100
Lactose (g)	12.3220
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0342
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.2952
Tocopherol, delta (mg)	0.0600
Arginine (g)	3.0203
Proline (g)	1.8805
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.4915
Adjusted Protein (g)	0.0000
Cystine (g)	0.5884
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	77.9528
Copper, Cu (mg)	1.9222
Maltose (g)	0.0000
Zinc, Zn (mg)	7.9486
Total lipid (fat) (g)	54.6246
Vitamin K (phylloquinone) (g)	1.2587
Cholesterol (mg)	509.7333
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0360
Menaquinone-4 (g)	2.4400
Phytosterols (mg)	0.0000
Folate, total (g)	166.7900
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	1212.1967
Energy (kcal)	977.1213
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3430
Fatty acids, total saturated 14:1 (g)	0.0070
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.0235
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0521
Sugars, total (g)	21.9551
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0600
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	503.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1328
Vitamin B-12, added (g)	0.0000
Valine (g)	2.1068
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	160.0153
Fatty acids, total saturated 16:0 (g)	7.6770
Carbohydrate, by difference (g)	46.4819
Vitamin D (IU)	86.8800
Fructose (g)	0.0999
Fluoride, F (g)	1.1000
Aspartic acid (g)	3.2276
Tyrosine (g)	1.4465
Potassium, K (mg)	1313.7793
Fatty acids, total saturated 12:0 (g)	0.1879
Vitamin A, RAE (g)	342.4900
Serine (g)	2.1629
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.7857
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.8522
Histidine (g)	0.9338
Isoleucine (g)	1.6432
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	7.2570
Water (g)	474.6195
Fatty acids, total saturated 8:0 (g)	0.1870
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	17.0800
Sodium, Na (mg)	2409.8513
Iron, Fe (mg)	8.9756
Energy (kJ)	4090.1480
Ash (g)	21.5994
Caffeine (mg)	0.0000
Glycine (g)	1.4983
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	17.4132
Fatty acids, total polyunsaturated (g)	18.5515
Vitamin E (alpha-tocopherol) (mg)	2.3541
Sucrose (g)	8.5104
Vitamin B-6 (mg)	0.6463
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1830
Vitamin D (D2 + D3) (g)	2.2440
Vitamin D3 (cholecalciferol) (g)	2.2440
Lysine (g)	1.9844
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0230
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.9770
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.3869
Folate, food (g)	166.7900
Fatty acids, total saturated 20:1 (g)	0.0773
Fatty acids, total monounsaturated (g)	19.4344
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	476.2323
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	13.0064
Vitamin B-12 (g)	4.2547
Calcium, Ca (mg)	2003.3027
Fatty acids, total saturated 10:0 (g)	0.1890
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	1.6943
Glutamic acid (g)	6.3795
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	337.8000
Leucine (g)	2.8386
Folate, DFE (g)	166.7900
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	7.0118
Tryptophan (g)	0.5571
Threonine (g)	1.4372
Fatty acids, total polyunsaturated 18:1 c (g)	3.3880
Manganese, Mn (mg)	1.1481
Protein (g)	78.4968
Cryptoxanthin, beta (g)	9.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	18.9809
Betaine (mg)	1.7730
Phosphorus, P (mg)	1778.7160
Tocopherol, gamma (mg)	0.5000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a large bowl, mix together all dry ingredients together. | 2. Add the milk, eggs and vanilla extract and whisk until well combined. | 3. Whisk in the melted butter until the batter is thick and very smooth. | 4. Heat frying pan or griddle over medium heat, and spray with cooking oil spray or grease with a knob of butter. | 5. Spoon the pancake batter onto the griddle in equal amounts and cook until bubbles come to the surface of the batter and the edges start to curl up. | 6. Flip pancakes with a spatula, and cook for a few seconds more on the second side. | 7. Check underneath for a golden brown colour– if they are too pale, keep cooking them a bit longer. | 8. When they are done, remove them from the griddle/frying pan and put on a large heat-proof plate in the oven to keep warm and continue until all the batter is used. | 9. Makes about a dozen pancakes. | 10. Top with Lavender honey and cream, or butter and Lavender honey. | 11. Great with fruit also! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	8	ounces		201.7333	0.0	44.88	1.1333
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
lavender flower	1/2	teaspoon	powdered	201.7333	0.0	44.88	1.1333
salt	1/4	teaspoon		-	-	-	-
baking powder	4	teaspoons		9.752	5.0968	0.0	0.0
egg	2			143.0	0.72	12.56	9.51
milk	1	cup		148.84	11.6632	7.686	7.9788
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
butter	5	tablespoons	melted	427.5	19.6425	13.3575	36.0
butter				427.5	19.6425	13.3575	36.0
lavender honey				201.7333	0.0	44.88	1.1333
cream				-	-	-	-
butter				427.5	19.6425	13.3575	36.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Auberge French Lavender Pancakes With Lavender Honey