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French Scampi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1239.1206
Energy (kCal)6601.1779
Carbohydrates (g)90.4277
Total fats (g)105.189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the shrimp by peeling, remove the vein and cut the shrimp in half lengthwise. | 2. Season with salt and pepper and pass through flour lightly. | 3. Preheat frying pan with butter and oil at high heat. | 4. Sauté the shrimp fast so they brown slightly. | 5. Add garlic very quickly and throw away excess butter. | 6. Don't worry about losing some garlic. | 7. Away from fire, mix in sweet basil and Pernod then flambé. | 8. Add the cream and reduce. | 9. Check seasoning. | 10. Serve right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 20 6437.3479 82.5069 1233.9761 91.5735
    basil leaf 5 sweet - - - -
    pernod 2 tablespoons - - - -
    garlic 1/2 clove chopped 2.235 0.4959 0.0954 0.0075
    whipping cream 12 fluid - - - -
    flour - - - -
    salt pepper - - - -
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    olive oil 1 fluid - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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