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Sun-Dried Tomato, Feta and Pine Nut Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.0164
Energy (kCal)1184.2545
Carbohydrates (g)46.5767
Total fats (g)96.1677
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. Toss 3 cups cubed Italian bread with olive oil. Season with seasoned salt, pepper, and garlic powder. Spread out in a single layer in a well oiled 9x13 inch baking dish. Broil until toasted, turning to brown evenly. Set croutons aside to cool. | 2. Spread pine nuts on a baking sheet, place on bottom rack of the oven, and toast under broiler. This should only take a few minutes, so watch carefully to prevent burning. Set aside to cool. | 3. Soak sun-dried tomatoes in hot water for 5 to 10 minutes, or until soft. Drain, and slice. | 4. In a large salad bowl, toss mixed greens with green onions. Top with croutons, sun-dried tomatoes, pine nuts, and feta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread 1 loaf cubed - - - -
    extra virgin olive oil 3 tablespoons - - - -
    salt 1/2 teaspoon seasoned - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    tomato 1 cup sun-dried 41.4 9.18 2.16 0.36
    salad green 2 packages mixed - - - -
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    feta cheese 8 ounces crumbled 598.752 9.2761 32.2283 48.263000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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