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Shin Beef and Rabbit Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1792
Energy (kCal)245.2567
Carbohydrates (g)51.3952
Total fats (g)1.0273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the ingredients except the flour or thickening granules in a large casserole dish or crockpot, stirring to mix in the gravy browning. | 2. Cook in the oven for 1 hour at 200 degrees Centigrade or on high in the crockpot and then for a further 2 hours at 150 degrees Centigrade or a further 12 hours in the crockpot on low. | 3. Remove the pigs foot and cow heel (low quality shin beef can be left in) and thicken either with instant granules or flour. | 4. If you use flour allow it to cook out for about 15 minutes. | 5. Serve with mashed potatoes and green vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shin beef 1 25.2167 0.0 5.61 0.1417
    rabbit 1 jointed - - - -
    foot 1 pig - - - -
    calf foot cartilidge 1 -2 lb 25.2167 0.0 5.61 0.1417
    onion 2 chopped 120.0 28.02 3.3 0.3
    carrot 4 peeled chopped 100.04 23.3752 2.2692 0.5856
    water - - - -
    liquid gravy browner 3 -5 drop 25.2167 0.0 5.61 0.1417
    flour 4 -6 tablespoons 0.0 0.0 0.0 0.0
    salt pepper 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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