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Chicken Florentine Salad with Orzo Pasta

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.4338
Energy (kCal)1742.3333
Carbohydrates (g)137.2007
Total fats (g)121.747
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 11 minutes. Drain and rinse under cold water. | 2. Mix orzo, spinach, chicken, tomatoes, pine nuts, sun-dried tomatoes, and capers in a large bowl. | 3. Whisk balsamic vinegar, olive oil, sugar, parsley, basil, garlic, oregano, salt, and pepper together in a bowl; drizzle over salad. Toss to coat. Sprinkle Parmesan cheese over salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad - - - -
    orzo pasta 2 cups - - - -
    baby spinach 2 packages 130.64 20.6184 16.2448 2.2152
    chicken 3 cups chopped grilled - - - -
    rom tomato 2 diced - - - -
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    tomato 1/4 cup chopped sun-dried 10.35 2.295 0.54 0.09
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    dressing - - - -
    balsamic vinegar 1 cup 224.4 43.4265 1.2495 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    white sugar 1/4 cup 193.5 49.99 0.0 0.0
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    garlic 2 cloves pressed 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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