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Make Your Own Mincemeat (From an 18th Century Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.6394
Energy (kCal)2228.6068
Carbohydrates (g)448.0619
Total fats (g)15.3803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer beef in 2 c water, covered for about 10 minutes. | 2. Put beef and broth in large kettle and add all other ingredients except liquors. | 3. Let come to a hard boil. | 4. Then turn down heat low and simmer for about 5 minutes, stirring to keep from sticking and to assure even distribution of spices and fat through the mixture. | 5. Let cool. | 6. Then add spirits. | 7. Place in jars or a single gallon jar and store in a cool dark place for 3 weeks before using. | 8. Frozen it will keep up to 6 months. | 9. For Pie: | 10. Fill pastry-lined pie pan with mincemeat. | 11. Adjust top crust or lattice top, and bake in preheated hot oven (425) for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    water - - - -
    apple 5 cups shredded peeled 325.0 86.3125 1.625 1.0625
    lemon peel diced candied - - - -
    orange peel diced candied - - - -
    citron - - - -
    raisin 1 lb 1369.8506 360.6971 15.3768 2.0865
    orange juice 1 juice grated rind - - - -
    lemon juice 1 juice grated rind 3.355 1.0523 0.0534 0.0366
    beef suet 1/2 ground - - - -
    dark brown sugar 3 3/8 cups - - - -
    salt 1 1/2 1/2 - - - -
    allspice ground - - - -
    cinnamon cloves - - - -
    coriander - - - -
    mace - - - -
    nutmeg - - - -
    bourbon 1 cup - - - -
    rum 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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