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Sourdough English Muffins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.8041
Energy (kCal)2009.094
Carbohydrates (g)130.2755
Total fats (g)119.592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. The night before, feed sourdough starter as you normally do. | 2. The next morning take out 1/2 cup starter for use in the muffins. | 3. Sprinkle yeast and sugar over 1/4 cup warm water. | 4. Allow yeast to become bubbly. | 5. Heat milk to lukewarm, add remaining 1 cup water, sourdough starter, baking soda, salt and yeast to large mixing bowl. | 6. Add half the flour and beat well with electric mixer or a wooden spoon. | 7. Cover bowl and let rise to double in bulk, this depends on the weather but takes approximately 45 minutes to 1 hour. | 8. Add melted butter and remaining flour beating and kneading thoroughly. | 9. Cover and again allow to rise until double, approximately 45 minutes. | 10. Turn dough out on board dusted slightly with flour and either corn meal, oat bran or wheat germ. | 11. Flatten with rolling pin to 3/4-inch thickness. | 12. Cut with a 2-1/2 inch diameter cutter, place on cookie sheets that have been sprayed with non-stick cooking spray. | 13. Allow muffins to rest and rise for about 15 minutes or until light. | 14. Spray griddle or heavy skillet with non-stick cooking spray and preheat until water sizzles when dropped on griddle. | 15. Cook the muffins on preheated griddle for approximately 15 minutes, turning several times. | 16. When ready to serve, split in half with fork, toast lightly and top with favorite toppings. | 17. Note: The preparation time includes feeding the starter overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 1 package - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    milk 1/2 cup scalded 276.0 6.648 2.748 28.608
    water 1 cup 0.0 0.0 0.0 0.0
    sourdough starter 1/2 cup - - - -
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    flour 4 cups sifted 1458.24 107.2512 127.0416 69.384
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    cornmeal - - - -
    oat bran - - - -
    wheat germ - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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