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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 5-quart slow cooker, combine the first 11 ingredients. Cover and cook on LOW for 8-9 hours or until beef and vegetables are tender. | 2. About 30 minutes before serving, place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain. Return potatoes to pan; add the sour cream, butter and 1/2 teaspoon salt. Mash until smooth. | 3. Set aside 12 peas for garnish. Add remaining peas to the slow cooker. Increase heat to high. In a bowl, whisk the flour, water and remaining salt until smooth; stir into stew. Cover and cook for 5 minutes or until thickened. | 4. Divide stew among six bowls. Place mashed potatoes in large resealable plastic bag; cut a 2-inch hole in one corner. Pipe ghost potatoes onto stew; garnish with reserved peas. Yield: 6 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2		cut	806.9352	0.0	179.5204	4.5333
mushroom	1	lb		154.2216	30.799	10.1605	2.2226
baby carrot	2	cups		-	-	-	-
parsnip	2	halved	peeled sliced	-	-	-	-
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
potato	8	pounds	peeled cubed	2794.1323	634.6672	74.3892	3.2659
cream	2/3	cup	sour	303.6	7.0993	3.7413	29.67
butter	6	tablespoons	cubed	513.0	23.570999999999998	16.029	43.2
salt	1	teaspoon	divided	-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
purpose flour	2	tablespoons		806.9352	0.0	179.5204	4.5333
water	2	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.