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Beef With Black Olives Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.9415
Energy (kCal)2290.3085
Carbohydrates (g)264.5854
Protein (g)129.8332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chuck steak 1 lb cut 725.335 0.0 96.6056 37.5814
    purpose flour 1 tablespoon seasoned 25.2167 0.0 5.61 0.1417
    butter 1/2 ounce 80.7975 3.7124 2.5246 6.803999999999999
    onion 3 sliced 192.0 44.832 5.28 0.48
    garlic clove 6 chopped 25.2167 0.0 5.61 0.1417
    flat leaf parsley 1 ounce chopped 25.2167 0.0 5.61 0.1417
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 1 - - - -
    plum tomato 1 can 25.2167 0.0 5.61 0.1417
    black olive 5 ounces pitted 25.2167 0.0 5.61 0.1417
    water 2/3 cup 0.0 0.0 0.0 0.0
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    flour 9 ounces 933.8323 204.44799999999998 15.1812 3.6231
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    bicarbonate soda 1/2 teaspoon 25.2167 0.0 5.61 0.1417
    salt 1/2 teaspoon - - - -
    turmeric powder 2 teaspoons 25.2167 0.0 5.61 0.1417
    butter 3 1/2 ounces cubed 80.7975 3.7124 2.5246 6.803999999999999
    milk 7 tablespoons 64.05 5.019 3.3075 3.4335

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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