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Crispy Fish and Chips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.3918
Energy (kCal)10149.4148
Carbohydrates (g)268.1467
Total fats (g)985.6255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 250°F. | 2. Prepare batter: Mix flour, cornmeal, old bay, and salt together. | 3. Add ale and mix well. | 4. Batter should be thin. | 5. Heat oil in deep fryer. | 6. DO NOT FILL TO TOP. | 7. The potatoes and the fish will cause the oil to bubble. | 8. Allow room for the oil to rise. | 9. Cook 1/4 of the potatoes until golden brown, about five minutes. | 10. Drain on paper towels. | 11. Place in warmed oven. | 12. Repeat process until potatoes are done. | 13. Season with salt and pepper. | 14. Dip fish in batter, allowing excess to drip off. | 15. Fry in batches until golden brown, about 5 to 8 minutes. | 16. Drain on paper towels. | 17. Keep warm in oven until all fish are cooked. | 18. Season with salt and pepper. | 19. Serve with a sprinking of malt vinegar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    beer 4 -6 ounces 0.0 0.0 0.0 0.0
    salt 1/8 teaspoon - - - -
    bay seasoning 1/2 teaspoon old - - - -
    vegetable oil 4 cups 7516.64 0.0 0.0 872.0
    russet potato 4 cut - - - -
    fish fillet 2 lb cut 2122.8148 157.9411 124.7381 110.3138

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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