RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	222.20
Energy (kCal)	2914.99
Carbohydrates (g)	201.37
Protein (g)	43.44
Fatty acids, total saturated (g)	32.68
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	19.20
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	145.72
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.41
Fiber, total dietary (g)	10.74
Thiamin (mg)	0.53
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.00
Energy (kJ)	12199.22
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	43.44
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.15
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.91
Fatty acids, total saturated 12:0 (g)	0.12
Fatty acids, total saturated 18:2 undifferentiated (g)	21.54
Glucose (dextrose) (g)	19.66
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.27
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.35
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	3.41
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	641.49
Choline, total (mg)	98.42
Vitamin A, RAE (g)	225.04
Fatty acids, total saturated 6:0 (g)	0.07
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	798.37
Threonine (g)	0.21
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	37.99
Sodium, Na (mg)	2582.72
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.52
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	222.20
Vitamin A, IU (IU)	3953.17
Energy (kcal)	2914.99
Fatty acids, total saturated 18:3 undifferentiated (g)	1.81
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.49
Retinol (g)	31.20
Leucine (g)	0.24
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	201.37
Betaine (mg)	1.41
Selenium, Se (g)	46.33
Tocopherol, beta (mg)	0.27
Isoleucine (g)	0.16
Phenylalanine (g)	0.22
Fatty acids, total saturated 22:0 (g)	0.27
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	16.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.05
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	23.36
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	2.80
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	38.53
Lysine (g)	0.23
Fatty acids, total saturated 10:0 (g)	0.10
Adjusted Protein (g)	0.00
Fluoride, F (g)	26.69
Riboflavin (mg)	0.60
Fatty acids, total saturated 4:0 (g)	0.12
Vitamin B-12 (g)	0.88
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	2.00
Valine (g)	0.17
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.73
Histidine (g)	0.11
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	3024.41
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	508.45
Iron, Fe (mg)	14.04
Folate, total (g)	138.04
Campesterol (mg)	0.00
Glycine (g)	0.17
Calcium, Ca (mg)	936.83
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.07
Folate, food (g)	138.04
Fatty acids, total saturated 18:1 undifferentiated (g)	155.10
Magnesium, Mg (mg)	176.51
Ash (g)	16.29
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	69741.78
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.86
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.76
Arginine (g)	0.26
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.19
Lutein + zeaxanthin (g)	439.36
Sucrose (g)	105.12
Alanine (g)	0.22
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.28
Fatty acids, total saturated 8:0 (g)	0.04
Fatty acids, total saturated 16:0 (g)	25.69
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.89
Fatty acids, total monounsaturated (g)	158.92
Glutamic acid (g)	2.99
Vitamin C, total ascorbic acid (mg)	292.42
Vitamin K (phylloquinone) (g)	193.46
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.08
Methionine (g)	0.04
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.20
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2290.35
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.10
Lactose (g)	0.00
Folate, DFE (g)	138.04

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 40 minutes, Preparation Time - 30 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	cup	divided	1909.44	0.0	0.0	216.0
eggplant	1		sliced	-	-	-	-
red bell pepper	2		chopped	-	-	-	-
mozzarella cheese	8	slices		-	-	-	-
onion	1		chopped	28.0	6.53	0.77	0.07
garlic	2	cloves	minced	8.94	1.98	0.38	0.03
tomato juice	1	can	stewed	61.93	12.86	3.09	1.05
basil	1	tablespoon	chopped	0.60	0.07	0.08	0.01
oregano	1	tablespoon	chopped	7.95	2.06	0.27	0.12
balsamic vinegar	1/4	cup		56.1	10.85	0.31	0.0
red wine vinegar	1/4	cup		11.35	0.16	0.02	0.0
brown sugar	1/2	cup		418.0	107.89	0.13	0.0
tomato paste	8	tablespoons		104.96	24.20	5.52	0.60
anchovy fillet	8		chopped	-	-	-	-
caper	3	tablespoons	chopped	5.93	1.26	0.60	0.22
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07
parmesan cheese	1	cup	grated	296.0	32.0	32.0	4.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Eggplant Parmigiana Caponata

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients